DETAILED NOTES ON U PANDITA VIPASSANA MEDITATION

During the day It's also advisable to be familiar with—and mentally Observe—all other things to do, like stretching, bending your arm, taking a spoon, Placing on outfits, brushing your tooth, closing the doorway, opening the door, closing your eyelids, consuming and so forth. These functions must be mentioned with thorough awareness and a tende